A wellness routine is about more than just physical fitness or mental clarity. It’s about nurturing every aspect of your being—body,...

Probiotics are often hailed for their digestive benefits, but recent research highlights their growing role in mental health,...

Stress is a part of modern life, but when it becomes chronic, it can wreak havoc on your body and mind. One of the lesser-known...

The connection between what you eat and how you feel is undeniable. But myths about food and mental health can prevent people from...

What you eat doesn’t just fuel your body—it also feeds your brain. Nutritional psychiatry shows a strong connection between diet and...

Mood swings can make you feel like you’re on an emotional rollercoaster. One moment, you’re calm and collected: the next, you’re...

Your mental health is deeply connected to the food you eat. The brain and gut share an intricate relationship, and what you put on your...

When we think about mental health, we often focus on therapy, medication, or lifestyle changes like exercise and sleep. But did you know...

When it comes to mental health, the food you eat plays a significant role. Among the most powerful nutrients for brain health are omega-3...

Have you ever had a “gut feeling” about something? It turns out, that phrase may be more literal than you think. Emerging research...

When it comes to mental health, we often focus on therapy, medication, or mindfulness practices. However, the role of...

Hi there! I’m Jame Basinger, the founder of Allied’s Holistic Health and an Integrative Mental Health Nutritionist. My journey to this...

We live in an era where the world seems divided on every front—politics, race, religion, social class, and even on issues of personal...

Holistic health practices offer a unique pathway from stress to serenity, providing transformative experiences for those seeking...

Embarking on a wellness journey through holistic healing can be a transformative experience, offering profound benefits for both...

Social media has become an integral part of our daily lives, a space where we connect with friends, stay updated on current events, and...

Have you ever felt like you're stuck in a loop, living in a reality that doesn’t quite match who you truly are? What if everything around...

Mental manipulation can be an incredibly painful and confusing experience. Whether it’s in a romantic relationship, a friendship, or even...

In our fast-paced world, it’s easy to get swept away by the demands of daily life, leaving little room for peace and presence. We find...

From Stress to Serenity: Uncovering the Benefits of Holistic Health Practices In today’s fast-paced world, stress and imbalance seem to...