Your mental health is deeply connected to the food you eat. The brain and gut share an intricate relationship, and what you put on your...

When we think about mental health, we often focus on therapy, medication, or lifestyle changes like exercise and sleep. But did you know...

When it comes to mental health, the food you eat plays a significant role. Among the most powerful nutrients for brain health are omega-3...

Have you ever had a “gut feeling” about something? It turns out, that phrase may be more literal than you think. Emerging research...

When it comes to mental health, we often focus on therapy, medication, or mindfulness practices. However, the role of...

Hi there! I’m Jame Basinger, the founder of Allied’s Holistic Health and an Integrative Mental Health Nutritionist. My journey to this...