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What to Expect During Your Initial Sessions

Updated: Jan 25



  • First Session: During our initial session, we'll take the opportunity to establish a mutual understanding. This could involve you posing questions about my approach and how I can contribute to your journey towards a more vibrant lifestyle. Alternatively, you may choose to share your aspirations for cultivating a healthier life, allowing us to collaboratively explore avenues for improvement. This session serves as a foundation for our partnership, ensuring that our efforts align with your unique wellness goals. Should our initial session resonate with you, you have two options to consider. You may opt for the purchase of a package that aligns with your wellness goals. Alternatively, if you still have reservations and prefer a more gradual approach, a single-session purchase is available. Your well-being is our priority, and we provide flexibility to ensure you feel comfortable and confident in your journey towards a healthier lifestyle.


  • Second Session: In our second session, we delve into your multifaceted concerns—whether they revolve around nutrition, physical health, emotional well-being, medical considerations, or a combination of these aspects. This session is dedicated to addressing your inquiries about how I can guide you when previous attempts have proven unsuccessful, rekindling excitement, joy, and hope in your life. Together, we'll focus on your top main concern(s), and I'll share tailored methods aimed at reigniting your sense of hopefulness and passion for life. Following our discussion, we'll explore the next steps, particularly if you express interest in continuing our collaborative journey. This involves completing comprehensive intake forms covering both medical and mental aspects. Once these forms are submitted, I will craft a personalized plan for you, which will be sent to you via email for your review along with some other forms before we proceed to our third session.


  • Third Session: In our third session, we will thoroughly review your personalized plan, providing you with the opportunity to address any questions or concerns you may have. I am committed to holding you accountable, supporting you in staying on track throughout your wellness journey. Beyond our sessions, you'll have ongoing access to me through email or scheduled calls to navigate any roadblocks you may encounter. Together, we'll function as a dedicated team, ensuring that you not only achieve but thrive, embracing a life of abundance and harmony.

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